It's Pub Day for Superman's Not Coming!

It’s been four years in the making. I still remember the spring day back in 2016 when my agent called me with an exciting project—writing a book with THE Erin Brockovich. The movie about her life came out in 2000, which is the year I graduated from journalism school, so she’s always been a hero of mine. I penned a book proposal (after many calls with Erin) and we sold it to Knopf/Pantheon Books in October 2016.

The book is now here, all 362 pages and 500+ footnotes. This was a labor of love, sweat, and tears. I even broke my back at one point in the midst of final edits. But I’m so happy with the final product and so grateful for the thoughtful reviews and press.

Here’s a little more about the book:

Water. It’s the single most necessary element to sustain life. We can no longer take for granted the simple act of filling up a glass of clean water from our kitchen sink. Officials don’t want to admit it, but we are in the midst of a major water crisis that is beyond anything you can imagine. Pollution problems persist and toxins are everywhere. Without access to clean air, water, and food it’s GAME OVER for all of us. We can’t possibly live without these valuable resources.

When Erin first started her work in the Mojave Desert town of Hinkley, California in 1991, she saw children suffering with terminal cancers, constant nosebleeds, and chronic fatigue. Other residents were dealing with multiple miscarriages, Crohn’s disease, lupus, breast, lung, brain, and lymph cancers. She helped uncover that Pacific Gas & Electric had been leaking toxic chromium-6 (also known as hexavalent chromium) into the groundwater, poisoning the town’s water supply and causing health issues for its residents for more than 30 years. This case became the largest medical settlement lawsuit in history (at the time), awarding $333 million in damages to more than 600 people.

But she didn’t stop there. She’s used her platform for years to help spread the message of personal empowerment and encouragement for people throughout the world: to stand up against the Goliaths in our midst. To make right when we see wrongs.

Unsafe levels of chromium-6 have been detected in tap water in all 50 states, affecting more than 200 million Americans, according to 2016 research from The Environmental Working Group. What’s more is that federal regulations are stalled, despite the fact that scientists say chromium-6 causes cancer even when ingested in extremely low levels. We need a federal mandate to set strong, health-protective standards for levels of this contaminant in drinking water. Without it, states will continue to use inconsistent and potentially unsafe guidelines, leaving citizens confused about the safety of their drinking water.

But that’s not even the half of it. Other major water problems are commonplace in communities across the country, including issues with lead. Thanks to toxic lead exposure in the public water system in places like Flint, Michigan, children are now at risk for developing behavioral issues, lowered IQs, and developmental delays. The science is clear: even after lead exposure stops, the effects can be permanent. A June 2016 Guardian investigation revealed that at least 33 cities throughout the East Coast are using water-testing methods that “cheat” EPA standards so that final reports look clear, even when lead levels are too high.

Meanwhile we’ve reached an “oh shit” moment with PFCs (petroflourinated chemicals). Both PFOA and PFOS are byproducts of industry—chemicals used to make carpets, clothing, furniture fabric, paper packaging, and nonstick cookware. In May 2016, the EPA significantly lowered the “safe levels” for these pollutants in our water supply, based on standards that assume lifetime exposure rather than drinking these chemicals for only a few weeks or months. These new standards created instant water contamination crises for many cities and towns—14 systems exceed the federal threshold for PFOA and 40 systems are above the limit for PFOS.

We’ve got trouble in 18 states and Guam. Research has linked PFOS exposure to immune suppression, thyroid disease, high cholesterol, reduced fertility and possible cancers in the bladder, colon, and prostate.

Recent research has found that drinking water for more than six million Americans contains unsafe levels of industrial chemicals PFASs (polyfluoroalkyl and perfluoroalkyl substances) linked to cancer and other serious health issues. According to one study, the actual number of people exposed may be even higher, because government data for levels of these compounds in drinking water is lacking for almost a third of the U.S. population—about 100 million people. This crisis continues and in 2020 NY Gov Andrew Cuomo announced maximum contaminant levels for PFOA and PFOS in New York's drinking water, which are among the lowest in the U.S. for PFOA and PFOS at 10 parts per trillion. 

Not exactly the picture of a healthy, happy America.

Sadly, agencies fail; government fails; and regulations fail. Agencies don’t want to find the kind of data that Erin’s come to know, and many of them work around the loopholes in the laws set up to protect us, just to save a buck. For instance, instead of spending the money to fix old pipes and update our systems, money-crunched municipalities are adding chemicals like ammonia to drinking water as a quick fix, which is only causing more issues. Alarms are sounding throughout the world because of greed, corruption, and lack of transparency at the local, state, and federal levels.

All this misconduct isn’t happening somewhere far, far away. It’s in our backyards and our homes. These issues don’t see any boundaries of rich or poor, black or white, Republican or Democrat. All kinds of people everywhere are being taken advantage of when it comes to water. We have a security issue, it’s a false sense of security—that we’ve all been lulled into—and it’s time to wake up.

This isn’t a book about the environment; it’s about your life. The fight for the protection of our natural resources is a fight for our lives. It’s time to stop feeling helpless and hopeless and get in the driver’s seat. It’s time to start asking questions and get involved. You can save yourself, your family, your community, if you act now.

Here are links to articles about the book:

USA TODAY

The Guardian

NPR

Forbes

The Atlantic

The Philadelphia Inquirer

Grist

Outside Mag

CNN.com (Editorial)

InStyle Mag

Write Your Way to Presence

This simple writing meditation allows you to get present whenever you have a few free moments. 

Get a notebook (or a few sheets of paper and a pen), set a timer for 10-15 minutes, and let your thoughts flow on the page. Allow yourself to become present on the page simply by observing what's going on for you in this moment. Feel free to write whatever comes up or use these questions to help guide you. Be specific and tell the truth. You don't have to show this writing to anyone else.

How does your body feel?

  • Is your neck tight?

  • Are you shoulders shrugged?

  • Is a small headache brewing?

  • Are you sore from yoga class?

What’s on your mind?

  • Are you thinking about the conversation you had recently with your sister/best friend/family acquaintance?

  • Are you writing out your grocery list?

  • Are you worried about work or something going on in your career?

  • Do you wish others could read your mind instead of figuring out how to say what you mean?

How’s your spirit?

  • Are you having fun and engaging in soul-fulfilling activities this week?

  • Do you feel connected to the universe?

  • Are you craving more synchronicity and magic?

  • How have you expressed your soul desires recently?

Make Your Own Matcha Latte

Matcha is a great alternative for those who may be sensitive to coffee. If you’re not familiar, it’s a highly concentrated form of green tea that usually comes in powder form and a nutritional powerhouse, packed with antioxidants.

Just one cup of matcha carries the benefits of 10 cups of regular brewed green tea, but thanks to L-theanine, an amino acid, it both increases alpha-wave activity in the brain while simultaneously relaxing you. People refer to it as an “alert calm.”

Try it in the morning or as a gentle afternoon pick-me-up. If you are super sensitive to caffeine, you may want to start with a very small amount (like in this recipe) or simply skip it and stick to herbal teas.

Ingredients:
1/4 teaspoon matcha
1/2 cup hot water
1/2 cup coconut milk (or your favorite kind of milk)
1 tablespoon honey

Put all ingredients into a blender that can handle heat (or use a hand blender) and blend until smooth.

Learn more: 
http://matchasource.com/health-benefits-of-matcha-tea

http://ncbi.nlm.nih.gov/pubmed/18296328 

http://www.tching.com/2012/03/green-tea-helps-you-focus

https://www.matchaocha.com/matcha-recipes

Morning Practices to Spark Your Creative Energy

If you are as voracious as I am about maintaining a creative life, then you’ve probably heard a few stories about how other creative people structure their morning, their day, their life, etc. It seems like we are all searching for the perfect routine. We want to know how successful creatives stay focused and invite the muse in.

I like to say that I’ve got to create a life that nourishes my writing life. Athletes train for their events, and writers need to stay on top of their game too.  

Did you know that Simone de Beauvoir would start her day with tea around 10 a.m. and work until 1 p.m? Then she’d take lunch with friends and go back to work from 5 p.m. until 9 p.m.

Ernest Hemingway would write every morning “as soon after first light as possible… and write until you come to a place where you still have your juice and you know what will happen next and you stop and try to live through until the next day when you hit it again,” according to a Paris Review article in 1958.

Ludwig van Beethoven made a strong cup of coffee each morning, counting out exactly 60 beans for his morning cup.

Georgia O’Keeffe would wake at dawn to sip her tea in bed, then take a morning walk around her New Mexico neighborhood. Then, she would get to her studio and start painting.

You can read more about many creative geniuses and their routines in the book, Daily Rituals: How Artists Work by Mason Currey.

One super important note from his book: most artists throughout history have kept a day job, so don’t use the excuse of time to let your creative dreams go. Toni Morrison developed the habit of writing at 5 a.m. because it was the only free time before her kids would wake up and she’d have to go to work.

Ok, so here’s a version of mine. Please know that it is always subject to change. Some days I get inspired and write first thing, other days I get up and catch an early yoga class.

7 a.m.- 8 a.m. Wake Up
Linger in bed and try to remember my dreams, say a short prayer of gratitude for a new day, look out the window and see nature, remember it’s all really a dream. Drink water. Switch my phone from airplane mode to on and check Instagram—I love seeing pictures and inspirational messages first thing in the morning. Check email. I keep trying to break this habit, but I’m just too damn curious.

8:15 a.m. Morning Pages
I like to capture my thoughts first thing in the morning alá Julia Cameron (who I studied with in NYC for a year). Learn more about MPs in an article I wrote for Omega Institute.

8:45 a.m. Stretch, Breath, Meditate.
I don’t have a formal practice, but try to stay quiet and let any feelings or thoughts come to the surface that might need some attention. I like to practice alternative nostril breathing to ground and create balance in my body.

9 a.m. Move it!
I tend to take a walk, go on a run, or do a workout video in my office. Big ups to: www.fitnessblender.com, www.toneitup.com, and www.doyouyoga.com.

9:30 a.m. Joy Party Breakfast
I make a smoothie, fry a duck egg, heat up leftover veggies, or if I’m super lucky eat a “breakfast cookie” and make a matcha latte. I try to make my breakfast with a joyful exuberance for the day, so I might play music and dance around, make jokes with my boyfriend and be super goofy, or listen to a podcast. 

10 a.m. Work, Work, Work, Work, Work
I like to start my day with one project that can be completed in the morning time. I’m super competitive (yes, even with myself), so I like to begin the day knowing I can soon check something off my list. It can be as small as an invoice or as large as a writing or researching a story that’s due that week. Many times, it’s tackling a few emails that need replies. I tend to write at least 2 or 3 to-dos for each day and try my best to make them happen.  

Have the Courage to Write Your Shitty First Draft

“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won't have to die. The truth is that you will die anyway and that a lot of people who aren't even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they're doing it.” 

~Anne Lamott, Bird by Bird: Some Instructions on Writing and Life

I like to tell my clients that they just have to find an entry point into the story. You don’t have to know where it will lead, but you have to have the courage to set a timer and commit to writing for a little while. Twenty minutes always feels doable for me. Take a walk without an end destination. Let yourself be messy. Remember to love yourself up through the process. Forget every beautiful word you’ve ever read and allow your mind to wander through the Neverland of your own delight. Focus on that one image or story that you’d like to tell, and don’t worry about how you will get to the next one. Call in the human collective, when you need support. We are all trying to figure out this thing called life and know that all the flaws and typos and strange sentence structures can get worked out later. Give yourself permission to dance on that page to whatever song is flowing through you and don’t stop until the music pauses. 

Breakfast Cookies

Who doesn’t love an ooey gooey homemade cookie fresh out of the oven? But if you're like most people, cookies are probably a mostly-forbidden food and certainly not fit for breakfast. Until now.

This cookie recipe is made with teff, a teeny tiny grain that packs a powerful punch. It's gluten-free, high in iron, and according to Dr. Oz helps strengthen bones, reduce PMS symptoms, and can even help you lose weight. What?! What?!

Plus, having cookies for breakfast is FUN. Starting your day with a treat that's made from a supergrain, healthy fats, and a natural sweetener is great fuel for writing or any creative endeavor. Try them and let me know! 

Teff Almond Butter Cookies

I love making these cookies because they are so easy to make. If you are avoiding nuts, try it with sunflower seed butter. Best of all, I make them in my Vitamix.

Ingredients

  • 1 ½ cups teff flour

  • 1 cup almond butter, creamy

  • 2 tablespoons coconut oil, (slightly heated so it’s liquid)

  • ¼ teaspoon sea salt

  • 1 teaspoon baking powder

  • ½ cup maple syrup

  • ¼ cup stevia-sweetened chocolate chips

Directions 

Preheat oven to 350F. Add all ingredients except chocolate chips to the blender and mix until smooth. Gently take a small spoonful of the mixture and roll in into ball and then squash it onto a coconut-oiled cookie sheet. Add as many chocolate chips as you like to each cookie. Bake for 15 minutes. 

On Creative Abundance

Here's the scene. I've just turned off the light on my nightstand. I'm snuggled in bed thinking about my day and drifting off into dreamland. My mind is relaxed. I feel the ease of another day done.

Suddenly, the best idea ever enters my mind.

Maybe it's a title for an article, a book idea, or the menu for the perfect dinner party. Many times, I get out of bed and write myself a note. Sometimes, I repeat the idea three times in my head hoping I’ll remember it the next day. Other times, I just relish this little moment of creative wisdom. I don't sweat it. You know why? I believe in creative abundance.

Yes, just as we can call in more love, more money, or more aligned friendships, we can also call in more creativity. I’m not saying I don’t treat good ideas with reverence. In fact, I have lots of little word docs in my computer full of ideas and scraps of scribbled paper sitting near my desk. But I believe that if one good idea came to me another is not far away.

Here's the thing. If you keep filling your well, you don't have to worry. This concept comes from Julia Cameron’s The Artist’s Way. It’s a method of self-preservation and nurturing that fills you up so that you don’t feel depleted by your creative work. You can fill your inner reservoir with whatever pleases you. For me, it’s time noodling around a bookstore or herbal shop, baking, doing some form of movement, pulling tarot cards, playing in nature and spending time with creative people who inspire me either in-person or through their work.

Ultimately creative work is not about the idea; it’s about you. You can bring your unique perspective and voice to anything you write about. If you Google any topic that interests you right now, you’ll find hundreds of articles that all use different words, styles and voices to explain that topic to you. We all have channels connected to us. Your only job is to tap that channel when you need it.

Creative ideas also come to all of us in distinct ways. Your inspiration may make nightly visits in your dreams or it may be more elusive and require some coaxing. You may get a burst of inspiration in the shower or at a party. Creativity does not wait for you to be fully dressed, fully awake or even fully self-realized. Your only job is to hold a wide net and be willing to catch those creative ideas wherever and whenever they appear.


Clients often say to me that they worry someone will steal their idea or that they must write their book right now before someone else does. A good dose of fire under the ass never hurt a creative project, but believe in your creative abundance too. Believe in divine timing. It’s all unfolding just at the right time.

I have friend who I’ve talked with about how writing is just one expression of our creativity. I fully intend to be a painter or sculptor at some point in my creative life. When I’m baking muffins in the kitchen or shaking my hips on the dance floor, I am expressing my creative spirit. I don’t rely on one channel of my creativity to give me everything I need. I believe in the abundance. 

Getting Started

Keeping a blog as a writer can be challenging, because I tend to prioritize gigs that pay versus writing for fun. I am so blessed to do what I love, but many times I get caught up in deadlines and forget to feel gratitude for my work or even just stop and enjoy it all.

Can you relate?

How often do we put off the things we love for all the "should's" or "supposed to's" in our life? 

Well, today is the day to get started. It doesn't have to be pretty or even remotely close to perfect. It's better just to put something on this digital paper. 

If you're just finding me for the first time, here are are few articles I've written about writing:

Stoned Crow Press: Write About Butter

Omega Institute: Coffeeshop Creativity

Omega Institute: Bring More Mindfulness to Your Writing

And because I love homework (yes, I'm a weirdo), here's a small assignment for you:

Start a small writing project today, even if it's just the first sentence. Set a timer for 10 minutes and allow yourself to daydream on the page. Write about something you feel super excited or passionate about. Or try complaining about something bugging you, like how you hate doing laundry, getting stuck in a crowded subway or the state of the world. Say it in a way that is unique to you. And if you like what you come up with, post it below.